Training Guide - Kairós
Assembly
Video
Follow the steps to assemble your rebounder in less than 10 minutes.
Press play · Turn on sound to hear the instructions
Training Guide
12 exercises · 3 levels · downloadable PDF
4 in 1
Rebounder Modes
45°
Ground Pass
90°
Direct Rebound
120°
Aerial Ball
Curved
Parabolic Trajectory
Training System
Choose your level
I
Beginner
1 exercise per function · 2 rounds · free pace
II
Intermediate
2 exercises per function · 3 rounds · high pace
III
Pro
2 exercises per function · 3–4 rounds · max. 1–2 touches
You will find the 12 detailed, step-by-step exercises in the downloadable guide.