Training Guide - Hércules
Assembly
Video
Follow the steps to assemble your training goal in less than 10 minutes.
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Training Guide
9 exercises · 3 levels · Downloadable PDF
3 in 1
Goal Modes
01
Precision Panel
02
Noughts and Crosses Panel
03
Classic Goal
Training System
Choose your level
I
Beginner
1 exercise per mode · 2 rounds · free pace
II
Intermediate
2 exercises per mode · 3 rounds · fast pace
III
Pro
2 exercises per mode · 3–4 rounds · max. 1–2 touches
You'll find all 9 exercises detailed, step-by-step, in the downloadable guide.